How Can I Wake Up My Hair Follicles Naturally?

On average, the hair strands grow 1 inch every few months. Based on the levels of nutrition, stress, illness and other factors, hair growth can vary per individual. If your hair is getting thinner or you are experiencing hair loss, then you should try a few simple and natural techniques to promote the thicker and dense hair growth.

There are so many natural tips and methods available by following which you can wake up your hair follicles and also stimulate the faster and efficient hair growth:

• Massage your scalp and get the benefits of essential oils

The act of massaging your scalp with essential oils is a proven method to make your hair follicles grow thicker. Giving your scalp and hair a good massage opens up blood vessels. The opened blood vessels and increased blood flow make your hair happier. It allows more nutrients to reach the hair follicles, which in turn promotes hair growth.

• Keep up the protein and other essential nutrients

Hair is made up of protein and keratin, so make sure that you are getting enough amounts of protein and essential nutrients from your diet. Include eggs and meat in your daily meal and if you are vegetarian, then go for beans and soy protein as it will help to strengthen the hair and promote its growth.

• Tone down the stress/depression in your life

Stress is the enemy of thick and healthy locks. So, avoid stressful events and involve yourself in healthy activities such as exercise, yoga, and meditation.

• Get plenty of sleep/rest

It is not good to underestimate the value of sound and restorative sleep. You make your hair growth difficult when you are sleep deprived. To make your body and hair function properly, you need to have at least 7 - 8 hours of sleep regularly.

• Feed your hair

Ditch the junk food and eat healthy whenever possible. Avoid foods having high sugar and unhealthy fats; in fact, always aim to consume quality food items that consist of a good amount of nutrition. Also, drink plenty of water daily to keep your scalp and hair hydrated.

• Keep your scalp clean & Trim your hair regularly

Protect your scalp from dust and harmful UV rays. Keep your scalp clean by making use of high-quality shampoos, conditioners, and other hair care products. In order to keep your split ends at bay, trimming of hair is essential in every 2 - 3 months.

• Be Gentle to your hair

You should strictly avoid the use of hot water and high heat products on your scalp and hair. Do not comb or brush your hair more than is necessary. Also, give your hair a break from unnecessary gels and sprays.

• Try some Natural Remedies

Apart from the above-mentioned tips and tricks, you can also try some homemade natural remedies to wake up your hair and to stimulate its growth. So, don't let this season so harsh on your head and treat your hair naturally!

Team HBY
Hair Beauty & You